Mudra Meditation For Peace, Love, Light And Joy

Mudras are symbolic hand gestures used in yoga and meditation. They allow us to go inward and recharge our energy levels, As guided, Join your thumb with the tip of the finger while keeping the rest of the fingers straight. This guided mindfulness mudra meditation will help you embrace the present moment and recognize the love, peace, light, and joy that exist all around us. We need to embrace it and induce a state of calm, contentment, and serenity that is our true essence.

Transcript

Wherever you are,

Your hand gestures away from calm.

Today we will practice this meditation with different mudras.

Mudras are symbolic gestures often practiced with hands and fingers.

They are practiced to direct the flow of energy within the body.

Let us embrace our inner peace and experience love,

Joy,

Contentment here and now.

As you find your comfortable position,

Begin by breathing deeply and gently.

Let this be a state of allowing when you say to your source energy or your inner being,

Here I am in a state of acceptance.

I am open and ready to receive source energy that flows through me.

To begin with,

Join your thumb and index finger.

This is called Gyan Mudra.

Gyan means knowledge.

Now imagine yourself surrounded by white light.

Sense the energy of these words around you.

Peace before me.

Peace behind me.

Peace at my left.

Peace at my right.

Peace above me.

Peace below me.

Peace within me.

Peace all around me.

Peace to all.

Now join your thumb and middle finger.

This is called Akash Mudra.

Akash means sky.

Imagine yourself surrounded by pink light.

Love before me.

Love behind me.

Love at my left.

Love at my right.

Love above me.

Love below me.

Love within me.

Love all around me.

Love to all.

Now join your thumb and ring finger.

This is called Prithvi Mudra.

Prithvi means earth.

Imagine yourself surrounded by golden light.

Light before me.

Light behind me.

Light at my left.

Light at my right.

Light above me.

Light below me.

Light within me.

Light all around me.

Light to all.

Now join your thumb and little finger.

This is called Varun Mudra.

Varun means water.

Imagine yourself surrounded by all three circles of white,

Pink and golden color.

Joy before me.

Joy behind me.

Joy at my left.

Joy at my right.

Joy above me.

Joy below me.

Joy within me.

Joy all around me.

Joy to all.

Now if you wish you can place both your hands on your heart.

The positive vibrations and energies of love,

Peace,

Light and joy are now residing in you.

The power of love,

Peace and light is perhaps the most profound blessing you can use for yourself and others.

Visualize sending this energy to the soul world around you.

May this elevated frequency and blessings stay with you throughout the day.

Love,

Light,

Peace and Power to you.

Thank you.

Reviews

Beautiful - thank you 🙏

Thank you so much for this truly beautiful meditation, Namaste 🙏🏻✨💖🤍💛

That was wonderful ✨a thousand thanks and many blessings to you

What an absolutely wonderful meditation, and one that I’d like to come back to… thank you Rashim!

Short calming and very soothing. Thank you Namaste!

I’m always filled with peace and love after her guided meditations.

So effective in such a short time! Love this 💜☮️💫🥰🎶🧘‍♀️🪷🪴🌈🫶🏻🙏🏼

Thank you for this peaceful meditation filled with love.

A beautiful, peaceful, and gentle meditation. It helped me feel a lot more positive about my current situation after listening to it. Thank you! 🌷

Pure blessings! One of my favorites 🙏🏼✨🤍🤍🤍