Mudra Meditation For Peace, Love, Light And Joy

Mudras are symbolic hand gestures used in yoga and meditation. They allow us to go inward and recharge our energy levels, As guided, Join your thumb with the tip of the finger while keeping the rest of the fingers straight. This guided mindfulness mudra meditation will help you embrace the present moment and recognize the love, peace, light, and joy that exist all around us. We need to embrace it and induce a state of calm, contentment, and serenity that is our true essence.

Reviews

Beautiful - thank you 🙏

Thank you so much for this truly beautiful meditation, Namaste 🙏🏻✨💖🤍💛

That was wonderful ✨a thousand thanks and many blessings to you

What an absolutely wonderful meditation, and one that I’d like to come back to… thank you Rashim!

Short calming and very soothing. Thank you Namaste!