21:25

Rise & Shine

Name: Rise & Shine
Uploaded: 2021-07-06T23:05:46.000Z
Duration: 21 min 25 s
Channel: Kilty Inafuku
Description: Start the day mindfully as we ease into some energizing movement. We'll start the practice with three big breaths, followed by some supine postures (on the back). Then we'll progress to a table-top shape and to downward dog. Eventually, we'll make our way to standing, and close the practice with one final breath.

by Kilty Inafuku

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Start the day mindfully as we ease into some energizing movement. We'll start the practice with three big breaths, followed by some supine postures (on the back). Then we'll progress to a table-top shape and to downward dog. Eventually, we'll make our way to standing, and close the practice with one final breath.

Meet your Teacher

Kilty Inafuku

Meet your Teacher

Kilty Inafuku

© 2026 Kilty Inafuku. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.