Sun Salutation Practice - Surya Namaskar A

A guided Surya Namaskar A practice for those who would like to cultivate a movement practice in the morning. Experience being guided through 3 sun salutations to build muscle memory and be able to find a state of flow through this movement meditation. Perfect for those who are familiar with sun salutations and do no need to have visual reference.

Total time: 7 minutes

Reviews

Thank you so much for this track. One of my 2025 intentions is to get back on the mat after a long break so I'm easing myself in and wanted some sun salutations this morning. Honestly wasn't sure how listening would go instead of watching but this track was perfectly worded to follow along. Sent me straight back to my better yoga days and all I thought I'd forgotten (esp with breathing). Easy to follow and I kept going for another 3 rounds! 🧘‍♀️🙏✨️🥰