Day 9 - Kapalabhati - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

Day 9. Kapalabhati, which means Lightening Skull Breath, or is sometimes called Breath of Fire, is a fast-breathing technique. Kapalabhati pranayama was designed as a cleansing practice of the digestive system, and when you practice, you may realize why that is. This practice is best done on an empty stomach because Kapalabhati is an effortful, fast, forceful abdominally assisted practice that focuses mostly on strengthening the exhales and using the core breathing muscles to their maximum capacity.

If you noticed that slow practices were hard for you, I recommend that you first repeat those practices before engaging in this one.

Reviews

Love being the master of my stress and release responses. 🩵

Really enjoying this challenge. Love the introduction into various breathwork techniques.

After this breathing technique I feel clear, focused and energized. 🎉🙏