Meditation: Sacred Pause
by Natalie Moon
The "sacred pause between the breath" refers to a mindfulness and spiritual practice involving intentional stillness in the moments between the natural inhale and exhale. This brief moment of quiet is seen across various traditions, including the yogic tradition, as a portal to inner wisdom, intuition, presence, healing, and a deeper connection to one's true self. Use this 10-minute practice as often as you need to find a sacred pause in your day and move inwards to find rest, relaxation, inner peace & presence, and let your nervous system calm from any stress or anxiety present in your day. This track contains no music to offer more variety for those who prefer no music in their meditations, but you are welcome to choose your own. There will be soft closing words to close the practice.
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