39:41

Guidance From Space: A Yoga Nidra Journey

Name: Guidance From Space: A Yoga Nidra Journey
Uploaded: 2019-11-08T06:42:45.000Z
Duration: 39 min 41 s
Channel: Oumayma
Description: This Yoga Nidra practice takes you on a journey through space towards your inner and most intuitive self. This is a heart-centered practice that will guide you on a visual journey into outer space and then back into the loving arms of Mother Earth. Yoga Nidra is a practice of non-doing. It promotes rest and rejuvenation of mind and body. Relax, listen, feel and receive.

by Oumayma

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This Yoga Nidra practice takes you on a journey through space towards your inner and most intuitive self. This is a heart-centered practice that will guide you on a visual journey into outer space and then back into the loving arms of Mother Earth. Yoga Nidra is a practice of non-doing. It promotes rest and rejuvenation of mind and body. Relax, listen, feel and receive.

Meet your Teacher

Oumayma

Palm Desert, CA, USA

Meet your Teacher

Oumayma

Palm Desert, CA, USA

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