An Approach for Pelvic Pain

This session is offered for those who experience pelvic pain, from menstruation or endometriosis. It is a combination of gentle movement, relaxation, breath and visualisation. The pace is gentle and easy, guided by Kirsten, in a pleasant Australian accent. The practice begins in standing, if the listener is able to, and then progresses to supported lying postiton. It is suggested to have some pillows available to create maximum comfort. This practice, if enjoyed, could become part of a regular routine, to be listened to often, not only during times of pain. At all times the listener is encouraged to move with in their comfortable range and with an attitude of self care and concern.

Reviews

I have endo stage 4 and ic my bladder is always flaring waking me up at night I have a DRG implant in my spine but it’s not helping as much as I was hoping for… This helped a lil so I can go to work today ty namaste

Truly feel support and loving kindness. Thanks so much.

This helped a lot, thank you so much!♥️

I really loved this meditation! I felt both my pelvis and belly were more relaxed after this. Will come back for sure.

Thank you very much. So grateful for this relaxing experience today. I'm saving this one!