Yoga Nidra - The Chakras - 48 Minutes - English Female Voice

A Yoga Nidra meditation for mindful, deep rest created to explore the Chakras. This Yoga Nidra practice is 48 minutes with music and includes all stages.

Yoga Nidra is a state of awareness that is accessible to everyone. Translating to ‘yogic sleep’, the practice is sometimes also known as awakened sleep, as your body will enjoy mindful, deep rest, with your brain waves slowing down to those seen in the deepest of sleep.

In Yoga Nidra, your body sleeps, your mind sleeps, but your consciousness has the invitation to remain completely alert and awake.
It is the art of effortlessness. You don’t need to know anything about meditation or yoga in order to experience the greatest benefits of Yoga Nidra; all you need is a quiet space, some headphones, blankets, pillows, and perhaps an eye mask - then let the magic happen for you!

I hope this practice offers you a chance to enrich your own journey into the power of Nidra Shakti.

With gratitude.

Reviews

This provides the deep rest of yoga Nidra while exploring the chakras. So much great information on the chakras, definitely bookmarking this gem. 💎 🙏🏼🙏🏼😘Thank you so much, Kate!

Kate, this is such a beautiful practice. So informative and such knowledge of our chakras included as a bonus for us. Thank you so very, very much.