10:23

10-Minute Tension Release

Name: 10-Minute Tension Release
Uploaded: 2021-06-28T17:34:26.000Z
Duration: 10 min 23 s
Channel: Paige Gilchrist
Description: It’s remarkable how quickly the body can drop some of its surface stress. This Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

It’s remarkable how quickly the body can drop some of its surface stress. This Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.

Tension Release Stress Embodied Meditation Physical Tension Breathing Yoga Relaxation Movement Muscle Tension Release Facial Exercises Neck Relaxation Ankle Movements Breathing Awareness Calm Mind Physical Tension Releases Seated Cat Cow Pose Seated Practices Spinal Twists Exercise

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.