Guided Savasana For Complete Relaxation

This Savasana has a guided body scan which focuses on complete physical, mental and spiritual relaxation, which is a key experience of yoga. Savasana (proper relaxation) when done regularly helps over come fatigue. One can do it after a yoga practice, to cool down or can be done before going to sleep.

If you are familiar with this practice, you can skip ahead to 14:17 remaining.

"I want your minds to sleep so that your hearts may awaken in My love," - AMB.

Reviews

The Best Savasana with The Best Hatha yoga teacher! Beautiful guidance as always!

Shukriya 🙏😄

Genuinely a beautiful track. I found the guidance and pace perfect. Bookmarked for sure! Thank you, Darshak ✨🙏🏼

This is a great track, I really enjoy how soothing your voice is and I appreciate the gentle guidance.
Thank you!

This is very relaxing & soothing. I fell asleep and had a goodnight's rest. Thank you. ✨️🧘‍♀️✨️ A wonderful savasana meditation.