Sacred Journey To Sleep: Yoga Nidra
46:31
46:31

Sacred Journey To Sleep: Yoga Nidra

by Mary-Louise Aitken

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Sleep is a precious gift & yet sometimes it can feel so far from our reach. This Yoga Nidra allows us to call back every layer of being & arrive fully in a state of healing presence. We set the scene for revivification & renewal as we call in The Goddess of Rest. Prepare to bathe in the sacred space of Yoga Nidra & set the scene for deep & restorative sleep. This Yoga Nidra will utilize the beautiful myth of Osiris, who was called through the darkness to newness of life by the Goddess Isis.

SleepYoga NidraHealingRevivificationRenewalRestorative SleepYogaRestSankalpaBody ScanCompassionHypnagogic StateCreativityNaada YogaDeep RestOsirisSankalpa IntentionHealing HormonesCreative PotentialBreath CountingBrainwavesBrainwave State ChangesBreathingConstellation VisualizationsGoddessesGoddess InvocationsHealing StatesMythologySacred SpaceVisualizations

Meet your Teacher

Mary-Louise Aitken

Brighton and Hove, United Kingdom

Meet your Teacher

Mary-Louise Aitken

Brighton and Hove, United Kingdom