Deep Relaxation For Sleep Or Post Yoga Bliss

This is a 25-minute guided relaxation (savasana) to calm your nervous system and promote post-yoga bliss. This deep relaxation practice is a good addition to a mini yoga practice, to relax after a busy day or before you go to bed at night in order to seep soundly.

The practice of restorative yoga is the practice of stillness and undoing. Be patient with yourself and give your mind a chance to slow down. Find a comfortable place to lie down, you can place a pillow under your knees.

Reviews

Thank you. Fell asleep rather quickly for 2 hours. Will repeat🙏🏻🌟🌟🌟🌟🌟🙏🏻Wow, only when I did it early this morning, did I realize that you were guiding into waking up, sitting up. Glad I never heard that consciously throughout the night. The relaxation worked…

So relaxing and refreshing. I felt clear when we finished

I feel lighter and calmer. Thank you so much for this 🙏🏽