Mindful Movement

Eluned Gold from the CMRP leads a Mindful Movement Practice. You will be invited to engage in some gentle movements during this practice.

Reviews

Really lovely practice for body awareness and deep mindfulness. only critique is the beginning and ending chimes were very shrill and tough on my sensitive ears.

Really relaxing, perfect before bed, thank you

Thank you 🌺🌺🌺for this wonderful movement 🙏Namaste

Very nice. I'm thinking I might do something like this with one of my next yoga classes. I have some women who struggle with the more challenging poses and I'd like it to be more inclusive.

Great!! Thanks!!