12:00

Yogic Breath Practice

Name: Yogic Breath Practice
Uploaded: 2021-07-19T23:00:31.000Z
Duration: 12 min
Channel: James Bonner
Description: A guided meditation exploring the 'three-part breath' building into the 'full yogic breath'. With relaxing sounds to deepen the experience. This is a great practice to improve the respiratory system, calm the nervous system and prepare for meditation. A strong foundation for pranayama breathing.

by James Bonner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

A guided meditation exploring the 'three-part breath' building into the 'full yogic breath'. With relaxing sounds to deepen the experience. This is a great practice to improve the respiratory system, calm the nervous system and prepare for meditation. A strong foundation for pranayama breathing.

Yoga Breathing Meditation Relaxation Respiratory Health Nervous System Pranayama Awareness Three Part Breathing Belly Breathing Rib Breathing Chest Breathing Breath Holding Body Awareness

Meet your Teacher

James Bonner

Urubamba, Peru

Meet your Teacher

James Bonner

Urubamba, Peru

© 2026 James Bonner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.