The Fact Of Your Existence Is Proof You Are Worthy Of Life

This is a guided relaxation intended for someone who is struggling to feel self-love and/or is questioning their worthiness in life. Remember that the simple fact of your existence, here right now, is proof that you are worthy of being here. We will all go through phases where we forget the inherent worth we all possess, so this is intended to help remind you of this deep feeling of self-worth. I hope you hear some helpful nuggets to take with you and share those insights with anyone who may benefit.

If you are in the US, call or text the numbers 9-8-8 - "The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."

Reviews

A beautiful meditation to help accept and honour however it is you are feeling