20:13

Get To Know Your Parts IFS Meditation

Name: Get To Know Your Parts IFS Meditation
Uploaded: 2021-08-24T20:20:44.000Z
Duration: 20 min 13 s
Channel: Jennifer O’Sullivan
Description: In this guided Internal Family Systems (IFS) meditation, you'll learn to locate and get acquainted with a part or parts of your personality. IFS is an embodied practice, so the doorway into your inner environment is through body sensations. After a few minutes of guided relaxation, you'll start to track your somatic experience as a way of foregrounding what needs the most attention right now.

by Jennifer O’Sullivan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

In this guided Internal Family Systems (IFS) meditation, you'll learn to locate and get acquainted with a part or parts of your personality. IFS is an embodied practice, so the doorway into your inner environment is through body sensations. After a few minutes of guided relaxation, you'll start to track your somatic experience as a way of foregrounding what needs the most attention right now.

Ifs Meditation Guided Relaxation Body Sensations Somatic Experiencing Body Scan Emotional Awareness Mindfulness Curiosity Gratitude Yoga Internal Family Systems Mindfulness Of Thoughts Restorative Yoga Breathing Breathing Awareness Curiosity Perspectives

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

© 2026 Jennifer O’Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.