38:34

MBSR Floor Yoga

Name: MBSR Floor Yoga
Uploaded: 2018-06-19T22:40:15.000Z
Duration: 38 min 34 s
Channel: Lisa Sheehan
Description: This gentle yoga sequence, drawn from the 8 week MBSR course at UMASS Medical School is done lying down on the floor. It combines movement, the breath and deep relaxation.

by Lisa Sheehan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This gentle yoga sequence, drawn from the 8 week MBSR course at UMASS Medical School is done lying down on the floor. It combines movement, the breath and deep relaxation.

Meet your Teacher

Lisa Sheehan

NY, USA

Meet your Teacher

Lisa Sheehan

NY, USA

© 2026 Lisa Sheehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.