Yin Yoga For Burnout

If you're feeling overwhelmed, anxious, exhausted or you're just looking for a calming way to create ease in your body and mind, look no further. Join Ali for this 20 minute gentle yin yoga practice to reduce stress and reconnect to inner peace. No experience necessary!

Reviews

Thank you Ali. I'm currently experiencing a flare up in c-ptsd symptoms and found this practice soothing, grounding and calming. Wishing you all the best as we move into 2026 and much gratitude to you for your excellent offerings here 🪷

My takeaway: Movement meditation is better for me than being still... But the stillness in yin poses is great to relax. I like the soft waves in background. I like comparing sides in shivasana midway through stretching only one side :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Such a wonderfully calming practice right before going to bed. I’m sure I’ll be able to fall sleep easily now. Thank you! Namasté 🙏🏻💖

Help beautiful 🌺🌺🌺🌺Thank you so much for the wonderful yin yoga practice 🏝️ I feel wonderfully relaxed like being on a sunny island at the beach 🗺️ be well 🙏 Namaste

Thank you 💕🙏🏻
Love your yoga