Chant, Breathe, Rest

After a short spoken introduction, there is a repeating chant of Om, spaced so there are around 4 breath cycles per minute. It aims to rebalance blood gasses, pace your heart rate, and calm your nervous system, to give a soothing and revitalising effect. It's influenced by the work of Patrick McKeown, and James Nestor. The music is mystical and hypnotic for a sense of deep immersion. You could use it to practise chanting, humming or breathing, for meditation, or with yoga. Hope you enjoy it.

Transcript

Find a comfortable position.

In this track,

There is a repeating chant of Aum.

You could chant with me,

You could hum.

If you don't feel like vocalizing today,

You could practice breathing out long and smooth along with the chant and breathing quietly when my voice is silent.

If you prefer,

You could just listen and relax.

Please join in when you're ready.

Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum

Reviews

This is heavenly. Thank you! 🙏🏼

So lovely and peaceful! Thank you

That was just the most beautiful transportation into the land of calm, hopeful, euphoric zen I’ve ever experienced!

The timing was perfect.

Fantastic music.

Thank you!!!

This was really simple and well done. A perfect companion for mediation.

That was wonderful - just what I was seeking! Thank you 🙏🏼