Heart Opening Hatha Practice For Transcendental Love

Tap into the power of the heart center with this guided hatha yoga practice. We begin with a reflection on the nature of transcendental love before moving through a potent chest-opening flow, interspersed with guided meditation. Throughout the practice, we work with intentional and conscious breathing to stimulate the heart chakra.

Please note: The practice portion of this track was recorded live. Some prior experience with hatha yoga is helpful but not required.

Reviews

A beautiful flow with some long relaxing holds