Wall Yin Yoga Practice

This Wall Yin Yoga practice is from a Live Event here on Insight Timer. In this deep stretch Yin practice we use the wall as a prop. We explore various poses which get into the hips, legs and spine as we relax on our backs. Place your mat next to a wall, preferably with about 6 feet of space or the length of your mat. You may also want to have 2 blocks and 1 or 2 blankets as well as some water to drink.
Background Music is by Chris Collins - Gaia

Reviews

Fantastic, Pamela, thank you! A helpful and complete practice. Cheers, Rob