Sweet, Deep Sleep

Allow Selena's voice to lovingly guide your body, mind and heart into deep relaxation. This practice was created with delta wave Binaural Beats for deep relaxation and sleep that play for a couple of minutes after the guidance completes. This meditation does not have any words or bells to signify the end, perfect for drifting off into a peaceful night's sleep.

Reviews

Such a peaceful voice, great way to relax and drift off

So calming and relaxing. Just what my nervous system needed.

Seems that sleep came very quickly as I remember little from the recording . Prior I’d listened to some of last nights live 3/7. The Bali retreat in the fall sounds amazing. If the stars align perhaps attending will be possible. At least I have my passport! Happy to have landed here. Thank you.

Super soothing, easy to listen to her right before bed. I always wake up feeling invigorated

Very peaceful. I really like her voice, and the medications I have done so far so good engage in visualisation. I don't like that.
Many thanks

This was extremely relaxing and reassuring.
Thank you 🙏

Thank you for this soothing journey into deep sleep. Namaste

Floating away on a fluffy cloud cuddling a teddy bear. ☺️🧸Zzzz… Thank you! 🙌

I fell asleep before the end, which says it all. Excellent mediation for relaxing and sleep! Thank you so much for this and all your other wonderful meditations, Selena. 🙏🏻💚

Thank you! I was having trouble falling asleep. This worked beautifully

Excellent meditation!✨
This was super helpful to help me relax and fall back asleep in the middle of the night. Thank you Selena🙏🏾💞

Love this meditation. The music is a great complement to the relaxing suggestions.

put me to sleep right away! ily selena thank you so much!

This audio is seriously my saving grace. I am so beyond grateful for it. When im feeling down, anxious, uncomfortable, unloved Selenas voice helps me relax as much as i can thank you so much🩵

Wonderfully relaxing and full of self care and support. Very soothing and helpful for preparing for rest or sleep.

This gave me indeed deep relaxation and calm. Perfect before sleep. Thank you!

Lovely voice guiding me into a deep relaxation! Thank you!

Looking forward to trying this beautiful sleep meditation tonight! It’s also an amazing relaxation meditation for anytime. Thank you! 🙏

This was such an amazing sleep meditation. I felt so supported, Selena’s voice is so soothing and relaxing. Thank you 🙏🏻

Perfect for me. Invitation to really drift, and I fell asleep.