47:22

Standing Mindful Movement

Name: Standing Mindful Movement
Uploaded: 2020-01-27T19:08:57.000Z
Duration: 47 min 22 s
Channel: CMH Center for Wellbeing
Description: Gentle directed standing mindful movement with modifications for sitting and supported standing practice. This mindful movement practice follows the MBSR guidelines. Each day, remember to always practice within your limits.

by CMH Center for Wellbeing

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Gentle directed standing mindful movement with modifications for sitting and supported standing practice. This mindful movement practice follows the MBSR guidelines. Each day, remember to always practice within your limits.

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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