59:55
59:55
Twist & Strength - Asana Practice
by Forbsie
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170
Beginner/intermediate yoga asana practice offering postures to build strength and twists to ring out stuck energy in your body. You know your body best. Please listen to it throughout the practice, not forcing or straining, finding your edge but not moving into pain, adjusting postures and resting as necessary. Know that each day your body is a little different and the practice will always change. Mountain pose is always an option during the standing series and child's pose is an option anytime.
StrengthYogaBeginnerIntermediateBuild StrengthStuck EnergyNon ForcingAdjust PostureBreathingSpineMountain PoseChair PoseTree PoseGoddess PoseCross LeggedUnexpected TwistsAsanasBreathing AwarenessListening To Your BodyRestSpine MovementSun SalutationsTwistingYoga PosesYoga Sequences
