Simple Gratitude Practice With Movement

One of the clearest and most direct ways to practice gratitude is to pay attention to the sensory experience of your body — to notice and honor the subtle sensations of being alive and in relationship with the world around you. In this Embodied Meditation, we’ll do that by moving gently and simply through a pared-down, seated version of a Sun Salutation, a staple of yoga movement practices designed to bring us into our bodies and into a state of gratitude. Accessible in any comfortable seat.

Reviews

Loved the gentle movement. What a great way to wake up and get ready for the world.

Now your new gratitude practice started for me... 😍 It's beautiful in its depth and simplicity. I will come back to this. Thank you for the making. Love your work! 🙏💚✨

Paige’s voice & guidance are lovely. This was a great complement to my morning gratitude practice. Thank you, Paige!