Yoga Meditation To Awaken The Third Eye (Ajna Chakra)
This audio has been carefully composed to guide you through a yoga meditation technique that will help to cultivate increased awareness and energy at the third eye/ajna chakra. It is suitable for absolute beginners, right through to adept and experienced meditators. According to Yoga philosophy, where your attention goes, energy flows. So knowing this, we can simply guide our attention to the forehead, the seat of the third eye, and gradually increase awareness and energy at this center. In physiological terms, in the front of the brain, behind the forehead lies the Prefrontal Cortex. This part of the brain is responsible for reasoning, problem-solving, comprehension, impulse-control, creativity, and perseverance. All of these traits can be benefited by a consistent practice of concentrating on this part of the body. Practice this meditation daily for 30 days (or more) and notice what changes you experience over this time. Background music by Liborio Conti
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