Gentle Yoga #2

This Gentle Yoga practice # 2, of a 4 part yoga series, continues from the Gentle Yoga Warm-up #1. If you are just doing this practice on its own, you may want to do a brief warm-up such as several rounds of cat/cow, shoulder rolls, or another thoughtful warm-up. Always listen to your body and your breath and find variations as you need to. Make this Your Practice! Namaste!

Reviews

Hello beautiful 🌺🌷🌺🌷🌺Thank you so much for the gentle yoga 🎈it was a pleasure doing and gives me so much 🌼🪷have a blessed day 🕉️Namaste

Gentle start and finish of each day. My new routine.