Connect With Your Authentic Self | Heart-Based Meditation

This guided meditation will allow you to connect with your Authentic self, the essence of your being. Beneath the busyness of the thinking mind, the thoughts and memories of who we 'think' we are, lies the source of our being... pure consciousness, radiating outward from the heart.

In this session, you will be guided into a state of deep relaxation through breath and body awareness techniques. Then you will be led into the heart space, leaving behind ego identification and connecting with your true authentic self, the spirit that resides in the heart.

This practice is designed to leave you feeling calm, joyful, and in touch with the truth of who you really are.

This session is inspired by yoga and Sankhya Philosophy and the teachings of great yogis like Ramana Maharishi.

Background Music by Liborio Conti

Reviews

Beautiful and helpful. Many thanks Rishi 🙏❤️💫

Very soothing and centering.

Beautiful connection with the heart space thank you 🙏

This meditation was so relaxing and insightful, especially the connection to my heart center. Thank you immensely! 💝🙏

Thank you for this wonderful, peaceful and inevitable connection to the heart and my authentic self. Namaste 🤓🙏🏻