The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

In this mindfulness practice, we cultivate a receptive and open-hearted awareness of our moment-to-moment experience, meeting what is present with kindness and without judgment, clinging or struggle. This practice includes some poetry, reflections, and periods of silence.

Note: This is a live recording so may contain minor background noise.

Reviews

I like all off all of Hugh's meditation. He has such a lovely voice.

Thank you Hugh for your spirit which shines through in this guided meditation . Supportive, clear, open. 💜

I typically do not use a spoken meditation while meditating but I really enjoyed this. Not much interruption with words but the few words were very insightful. Good job.

T.S.Eliot and Rilke to open my day. Thank you, Hugh, for such sublime poetry in this simple meditation.

Wonderful rhythm, just the right amount of peaceful commentary.