Balance Your Hips And Pelvis

In this guided movement session, we’ll focus on waking up your deep core and balancing your pelvis. This practice is for those with an anterior pelvic tilt (sway back), twisted pelvis and/or hip pain. The session will be done lying down on a yoga mat, legs straight, with the option to place a pillow under your knees for extra support. If your mat is too sticky for the side to side movement, lie on your bed instead. This practice is about gentle activation and rebalancing, not force. Your body is learning to reconnect with these deep pelvic muscles, so go easy and listen to what it needs. Repeat this session 1-2 times daily for one week.

Reviews

Dear beautiful 🌹🌺🌹🌺🌹Thank you so much for the wonderfully movements ☯️it changes magical how my body is moving 🎀much love 🕉️Namaste