Integration Yoga Flow

This is a 17 minute integration flow based on the integration sequence in the Baptiste Journey Into Power. You are guided to listen to your breath and the sensations in your body when you take this simple practice. Notice how you feel and the mood of your body before and after you practice. Use this practice as a little inventory of yourself when you need to move your body and breath.

Reviews

This was incredible Kari, and your guidance from one move to the next so clear, and the permission to be instinctive. I'm not familiar with all yoga terms, and was ok with me, so I went with the flow of me. The 'felt' sense of your presence throughout the session was really special and nourishing. Thank you.

I really, really enjoyed this practice. Just the right length, amount of challenge and I really felt I'd 'done yoga' despite the relatively shorter time. The instructions were easy to follow and I actually found that the audio only track encouraged me to feel into my own body, rather than being distracted by a video. Would love some more like this here, but will be checking out your YouTube too. Many thanks Kari 🌼

Hello beautiful 🌷🎈🌷🎈🌷Thank you so much for the wonderful yoga practice ☀️🌼☀️it makes my day sunny and sweet 🗺️have a blessed day 🕉️Namaste