Guided Meditations for Mindfulness Meditation

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•9 min

Mindful Breath Awareness

Melani Massey

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.7guided•5 min

Beginner's Mindfulness Meditation

Paula Naputano

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.6guided•10 min

10 Minute Mindfulness For Focus

Julia Bielecki

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.6guided•5 min

5-Minute Listening Mindfulness

Aannsha Jones

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.5guided•2 min

Mini Mindfulness Meditation

Brittany D. Costa

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•7 min

Mindfulness Of Breath Meditation

Maria Pellicano

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.6guided•10 min•

Mindfulness Meditation For Calm & Focus

Kevin Parker

4.6guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.5guided•12 min

Awareness On The Breath

Laurel Hicks

4.4guided•3 min

Three Minute Meditation

Peter Russell

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•9 min

Mindfulness Meditation For Turning Our Attention Inwards

Kerry Louise

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.5guided•3 min

Beginners Mindfulness Meditation

Lai Tattis

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•17 min

Mindfulness Of Thoughts

Akasha Love

4.6guided•6 min

Mindful Meditation

Taz

4.6guided•14 min•

Sitting Meditation

Lisa Abramson

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•6 min

Beginning Mindfulness Meditation

Lakshmi Del Sesto

4.5guided•13 min

Mindfulness Meditation On Acceptance For Stress And Anxiety

Jonathan Burns

4.6guided•7 min

Introduction To Mindful Meditation - 7 Minutes

Ali Burruel

4.6guided•7 min

Mindfulness Meditation For Beginners

Kara

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.4guided•9 min

10 Minutes Of Mindfulness

Ehssan

4.6guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•15 min

Mindful Awareness

Michael Burke

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•13 min

Mindfulness Practice

David Res

4.5guided•21 min

Mindfulness - Bringing You Into The Present Moment

Maggie

4.3guided•3 min

Awareness Meditation

Kristin Page

4.5guided•4 min

Mindfulness Meditation

Bushra Khan

4.3guided•6 min

Introduction To Simple Mindfulness

Thomas Neil

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.4guided•10 min

Conscious Breath Guided Meditation

Lydia Hill

4.5guided•33 min

Mindfulness Meditation: Release Your Mind, Relax Your Heart

Marcus Goldhaber

4.5guided•9 min

Mindful Presence Meditation

Shane

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•14 min

Complete Mindfulness Based Stillness Meditation

Maria Pellicano

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.5guided•7 min

Become Mindful Meditation

Saad Ahmed

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.3guided•29 min

Sitting Meditation

The Centre for Mindfulness Studies

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.3guided•10 min•

Mindfulness Meditation For Awareness And Inner Peace

Marie Castello

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.3guided•15 min

Mindfulness Meditation 15 Min

Maria Irimescu

4.3guided•8 min

Mindfulness Meditation With Mantra

Smita Verma

4.3guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.3guided•5 min

5 Minute Mindfulness Meditation

Acacia Rickard-Porse

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•22 min

Soothing Healing Love

davidji

4.2guided•14 min

Mindfulness Meditation

Charlotte Skogsberg

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•13 min

Mindfulness Boost

Camilla Stadlinger

4.3guided•6 min

Mindfulness Meditation

Sonia Hammer

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.3guided•8 min

Mindfulness Meditation

Michelle Dennis

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.3guided•6 min

Bringing Mindfulness Into Your Life

Annette Eriksen

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•14 min

Courage

Annemaree Rowley

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•11 min

Time To Unwind

Meg James

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•18 min

Softening To Oneness

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•16 min

Morning Meditation

Fimo Mitchell

5guided•46 min•

My Morning Routine

Sarah Blondin

4.7guided•10 min

Gateway to Presence

Tara Brach

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•18 min•

Cat Nap

davidji

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•13 min

Slow Down & Accept

Meg James

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.8guided•7 min

Feel To Heal

Dora Kamau

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•18 min

What Inspires Me?

davidji

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.7guided•14 min

Power Nap

Amanda Penalver

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•13 min

Relax Lite

Andrew Johnson

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided•7 min•

Courage: Take One Step

Mark Groves