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5 Minutes Mindfulness Meditation

Name: 5 Minutes Mindfulness Meditation
Uploaded: 2022-11-14T04:09:53.000Z
Duration: 5 min 1 s
Channel: Shannon Tanksley
Description: I invite you to join me in a 5 minute mindfulness meditation. Mindfulness meditation has many health benefits. • Focus • Self Control • Mental Clarity • Improved Concentration • Emotional Intelligence • Self Acceptance

by Shannon Tanksley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

857

I invite you to join me in a 5 minute mindfulness meditation. Mindfulness meditation has many health benefits. • Focus • Self Control • Mental Clarity • Improved Concentration • Emotional Intelligence • Self Acceptance

Mindfulness Meditation Focus Self Control Mental Clarity Concentration Emotional Intelligence Self Acceptance Breathing Emotional Release Awareness Self Worth Deep Breathing Breath Retention Mindful Presence Sound Awareness Affirmations Breath Releases Positive Affirmations

Meet your Teacher

Shannon Tanksley

Miami, FL, USA

Meet your Teacher

Shannon Tanksley

Miami, FL, USA

© 2026 Shannon Tanksley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.