Awareness Meditation

A 3 minute awareness meditation.

Transcript

With your eyes open or closed,

Begin to be aware of yourself and any sensations you may feel in your body.

And if it's comfortable for you,

Put your hand on your heart,

Sensing into your heartbeat and feeling the rise and fall of your breath.

And as you do this,

Allowing yourself to settle.

Acknowledging that your experience as it is right now is no problem.

And in that way,

Bring your breath to the foreground.

Notice what it feels like to breathe in fully.

And what it feels like to exhale fully without any rush to the very end of the exhale.

Just like that,

Breathing in and breathing out.

Being with your breath,

With your experience in this moment,

Without any sense of trying to change it or adjust it,

Just being with it.

Breathing in and breathing out.

Always available all day long.

If your eyes are closed,

Open your eyes,

Wiggle your fingers.

Reviews

I really enjoyed this short meditation. Thank you. It sounded like it was cut off at the end. I still plan to listen again when I need help bringing awarenes to myself.

What a great way to reconnect to the present throughout the day ❤️✨❤️Thank you🙏🏻

Simple and lovely. For some reason today I really enjoyed paying attention to the full exhale. I normally focus on the effect the exhale has on my body, but your instruction allowed me to fully focus on my exhale. Thank you 🙏

Very nice and relaxing thank you

Kristin is fabulous! 💗 Debi Mercuri

Nice, brief, anytime meditation.

Amazing! I love Kristin's voice and timing. The best there is!

Woooow this was fantastic! Thank you!

Lovely between class mindfulness meditation. Namaste 🙏🏽

Soothing , felt at ease immediately

Beautiful Kristine, thank you

Awesome little reboot for me today. Thank you.

Thank you I was rushing to work and this helped me to slow down so I can enjoy the moment.

Very nice. Very simple. Pretty straight forward. Seemed to end before she was done, but that was fine. Good for someone who has never meditated.

Nice awarness meditation quickie.