Awareness Meditation

A 3 minute awareness meditation.

Reviews

I really enjoyed this short meditation. Thank you. It sounded like it was cut off at the end. I still plan to listen again when I need help bringing awarenes to myself.

What a great way to reconnect to the present throughout the day ❤️✨❤️Thank you🙏🏻

Simple and lovely. For some reason today I really enjoyed paying attention to the full exhale. I normally focus on the effect the exhale has on my body, but your instruction allowed me to fully focus on my exhale. Thank you 🙏

Very nice and relaxing thank you

Kristin is fabulous! 💗 Debi Mercuri

Nice, brief, anytime meditation.

Amazing! I love Kristin's voice and timing. The best there is!

Woooow this was fantastic! Thank you!

Lovely between class mindfulness meditation. Namaste 🙏🏽

Soothing , felt at ease immediately

Beautiful Kristine, thank you

Awesome little reboot for me today. Thank you.

Thank you I was rushing to work and this helped me to slow down so I can enjoy the moment.

Very nice. Very simple. Pretty straight forward. Seemed to end before she was done, but that was fine. Good for someone who has never meditated.

Nice awarness meditation quickie.