03:21

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2016-03-09T12:18:20.000Z
Duration: 3 min 21 s
Channel: Kristin Page
Description: A 3 minute awareness meditation.

by Kristin Page

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A 3 minute awareness meditation.

Awareness Meditation Body Awareness Breathing Nonjudgmental Presence Full Breathing Breathing Awareness Heart Mindful Movements

Meet your Teacher

Kristin Page

Wayne, PA, USA

Meet your Teacher

Kristin Page

Wayne, PA, USA

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