Opening Our Hearts To Everything

In this meditation we cultivate a receptive awareness of all that is arising in body, heart, and mind. As we deepen into presence, we invite our heart open to everything, without judgment, resistance, or clinging. What naturally unfolds is a deepening connection with ourselves, with others, and with the world.

Reviews

The poem ending was beautiful and I felt connected to gratitude

Lots of lovely touches in this, as well as those lovely touches helping connect me to - rather than distract me from - my present moment experience. Helpful spaciousness and helpful use of poetry too. One to return to, and that I consider I could arrive freshly to. Thank you.

Lovely meditation that’s not just a body scan. Really enjoyed the poem extracts. Thank you.

Lovely, open, spacious.
I feel calm. Right here, right Now.
Thank you 🙏

I love the simplicity (and Hugh 's calm voice, too). Maybe a bit more of quite moments in-between for myself to reflect.and settle. Thank you!