07:17

Mindfulness Meditation For Beginners

Name: Mindfulness Meditation For Beginners
Uploaded: 2023-11-23T07:33:58.109Z
Duration: 7 min 17 s
Channel: Kara
Description: Enjoy this short mindfulness meditation where the listener will be guided through the use of their senses to be brought into the present moment. This type of meditation is helpful in training the mind to be more mindful and a good way to begin a meditation practice.

by Kara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Enjoy this short mindfulness meditation where the listener will be guided through the use of their senses to be brought into the present moment. This type of meditation is helpful in training the mind to be more mindful and a good way to begin a meditation practice.

Mindfulness Meditation Guided Senses Present Moment Training The Mind Body Awareness Sensory Perception Breathing Belly Breathing Pause Breath Control Gratitude Breathing Breathing Awareness Postures Beginner

Meet your Teacher

Kara

New York State, USA

Meet your Teacher

Kara

New York State, USA

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