31:30

Sitting Meditation: Breath Awareness

Name: Sitting Meditation: Breath Awareness
Uploaded: 2019-07-21T13:57:57.000Z
Duration: 31 min 30 s
Channel: Jack Dixon
Description: Guided breath awareness sitting meditation.Gentle guidance to return attention to the breath as the mind inevitably wanders. Based on material included in Mindfulness-Based Stress Reduction (MBSR).

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Guided breath awareness sitting meditation.Gentle guidance to return attention to the breath as the mind inevitably wanders. Based on material included in Mindfulness-Based Stress Reduction (MBSR).

Vipassana Mindfulness Stress Stress & Anxiety Concentration Buddhism Mindfulness Meditation Anxiety Secular Recovery & Healing Pain Secular Mindfulness Breathing Meditation