31:30

Sitting Meditation: Breath Awareness

Name: Sitting Meditation: Breath Awareness
Uploaded: 2019-07-21T13:57:57.000Z
Duration: 31 min 30 s
Channel: Jack Dixon
Description: Guided breath awareness sitting meditation.Gentle guidance to return attention to the breath as the mind inevitably wanders. Based on material included in Mindfulness-Based Stress Reduction (MBSR).

by Jack Dixon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Guided breath awareness sitting meditation.Gentle guidance to return attention to the breath as the mind inevitably wanders. Based on material included in Mindfulness-Based Stress Reduction (MBSR).

Meditation Body Scan Mindfulness Awareness Relaxation Mbsr Present Moment Non Judgmental Awareness Mind Wandering Tension Release Breathing Breathing Awareness

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

© 2026 Jack Dixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.