Present Moment Meditation

If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment like this one. So, embrace it and let the present moment fill your heart with calmness and peace. If you need to calm down, refocus or simply relax, this short meditation is perfect for you.

Reviews

A wonderful track, relaxing and calming but helping one to focus, too - there’s gentle background music and excellent guidance, I have bookmarked it. Thank you for sharing 🙏🏻🙏🏻🙏🏻

Loved this! I saved and will come back to this- Thank you

I’m fairly new to meditation and I have been sick for a while and not really able to get up and walk around or go outside. I wanted to meditate now just laying down in my room. This meditation was perfect for me and it really helped me to focus on my breath and focus on my body and releasing some of the pain that I’m in. Thank you so much.

Very soothing voice! I feel refreshed and calm after this meditation

A mesaage I heard and never thought of was “There has never been a moment like this.”
Think about that.
Think the HELL about that!