00:30

Back Into The Center

Name: Back Into The Center
Uploaded: 2023-05-24T15:12:47.266Z
Duration: 16 min 10 s
Channel: Ram Dass Legacy - The Love Serve Remember Foundation
Description: Ram Dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. It is a process of digesting life experiences and bringing them back into the center. "The drama of life is wonderful; it’s intense, you know you’re alive in it. And yet, without that equanimity to balance it, it always has in it fear." - Ram Dass

by Ram Dass Legacy - The Love Serve Remember Foundation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

Ram Dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. It is a process of digesting life experiences and bringing them back into the center. "The drama of life is wonderful; it’s intense, you know you’re alive in it. And yet, without that equanimity to balance it, it always has in it fear." - Ram Dass

Relaxation Emotional Processing Tension Release Equanimity Focus Digesting Experiences Inner Home Meditation Relaxed Alertness Equanimity Cultivation Abdomen Focus Meditative Silence Evolving Sound Breathing Awareness Breath Visualizations Equanimity Offerings Sounds Visualizations

Meet your Teacher

Ram Dass Legacy - The Love Serve Remember Foundation

Los Angeles, CA, USA

Meet your Teacher

Ram Dass Legacy - The Love Serve Remember Foundation

Los Angeles, CA, USA

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