It's that time now.
Time to get lovely and comfortable in your bed.
So you can snuggle down,
Rest your head on your pillow.
Take a big deep breath in now.
And then let it all go,
Just blow it all away.
You can close your eyes if you haven't done so already and just listen to my voice.
And my voice can help you to feel really nice and relaxed.
You're really safe here.
Cozy and calm.
And ready to give all of your attention to my voice now.
As my voice makes you feel so nice and relaxed,
So calm and sleepy.
So let's take one more big deep breath in.
And then when you breathe out,
You can breathe away the day and bring all of your attention to the sound of my voice.
And as you lay back nice and relaxed,
You imagine what it might feel like to be laying upon a big white fluffy cloud.
Feel how soft it feels to rest your body back upon this cloud.
And how easy it is to relax your body as your body sinks down into the softness.
And it's so easy to let go of all unwanted feelings now.
You are safe,
Secure and so calm.
And you can now imagine what it might be like for this cloud that you lay upon now to begin to rise up and drift off.
Slowly and steadily to a very special place,
Your special dreamland.
You feel the cloud lifting up and you wonder where it's taking you.
And the higher into the sky it goes,
The safer you feel,
And the more sleepy you feel.
And then very soon you find yourself floating through the sky.
It's night time and so you can see that all of the stars are shining and twinkling in the sky.
They are bright lights.
You can see the stars really clearly.
They twinkle and sparkle all around you and you are feeling very special now.
To be surrounded by so many beautiful stars.
It's so quiet and still up here in the sky.
And as you start to feel more and more sleepy,
You notice something.
You notice that one star in particular is shining more brightly than the rest.
There's something special about this star.
And as you continue to gaze upon this star,
You can see that it begins to move towards you.
A beautiful,
Bright,
White light floating towards you now.
And the closer it gets to you,
The more calm,
Safe and relaxed you feel.
Because you know this star is here to give you something special.
Laying back so comfortable and calm,
This special star,
This beautiful white light,
Is now floating just above your body.
This white light makes you feel so calm,
So relaxed and so sleepy.
And as you rest back,
The white light from the star then begins to gently and calmly trickle down.
It's like a soft,
Gentle rain.
Magical starlight trickling down upon your body,
Shining its light upon you.
And flowing through you.
So that your whole body is now filled with starlight.
Magical,
Calming,
Peaceful starlight.
White light that melts away all unwanted thoughts and feelings.
And replaces them with feelings of safety,
Calm and love.
You are glowing,
Just as though you were a star yourself.
All of the stars are shining and twinkling.
And you can feel that you are shining and twinkling too.
Your whole body completely relaxed and still.
You are safe and protected as you sleep here,
Right now.
And so resting on that white fluffy cloud,
Surrounded by that gorgeous starlight,
You decide to just drift away completely now.
So sleepy and calm.
So soft and gentle now.
Ready to sleep.
Peacefully and deeply.
Right now.
2 Thank you.
