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Regulate: Don't Feed The Frenzy

Name: Regulate: Don't Feed The Frenzy
Uploaded: 2025-12-11T13:43:01.246Z
Duration: 5 min 27 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55.7k

This short grounding practice helps you notice when the mind starts racing ahead of the present moment. Through gentle breath and body awareness, you’ll support your nervous system and return to what’s actually happening right now. A steady reset for moments of overwhelm, worry, or mental spiraling. You’ll leave with an intention to guide your day: Today, I will notice when my thoughts run ahead of reality and return to what’s true right now.

Grounding Breath Awareness Body Awareness Nervous System Present Moment Intention Mindfulness Stress Relief Intention Setting Present Moment Awareness Body Scan Nervous System Regulation Thought Observation

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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