Mindfulness Now

“Mindfulness Now” is a guided meditation set against an ambient musical landscape. It offers a deeply enriching and supportive environment for practice, enhancing your mindfulness journey with soothing sounds.

Reviews

A great ratio of just sitting to talking. Thank you!

Excellent ! It helped me focus and the music made it more powerful. This is a perfect meditation for when I just need simple guidance and the time to practice.

This reminded me to take care of myself. Thank you
Namaste

Very calming 🙏 will save to do again! Thank you 🥹

Purely amazing! Thankyou so much for this meditation. Much gratitude 🙏music ,voice and all was perfect. Exactly what I needed today.

Woke up and immediately listened to your voice and music. A great way to start my day!

Perfect music and I loved the flute. Will be coming back to this one to continue practicing mindfulness with my breath.

A calming meditation - this spoke to me in such beautiful ways. I'm more aware of my body, more present, and ready to move in my day.

Just lovely -perfect tempo, relaxing voice, soothing music, thank you 🙏

Beautiful guidance and voice, perfect space, exquisite music…loved this meditation. ✨🕊️✨

I liked setting an intention during it. Good pace, soothing flute. And the gong was a nice, low pitch that didn't startle me.

Very relaxing and really helped me stay present and awake which are both normally difficult for me.

Graceful guidance and enough space in between to drop into our awareness on our own. I appreciated the music in the background as well. Thank you!

Thank you for this beautiful soothing peaceful practice. I appreciate that there is enough space with no words so that we can be with the moment. Namaste 🙏🏼

Voice was pleasant and the timing was supportive and not rushed

The 3 focal points mentioned in the track helped me to choose one of them and follow the breath rythm

It was like my spirit to a cleansing bath. Beautiful

Wonderful-soft chime at the end and your words throughout stayed true to the purpose of the meditation and did not get chatty like so many others. Lovely!

truly one of the best meditations i have ever listened to and practiced with ✨ definitely will become a regular part of my practice! truly amazing 💛

Wonderful. I do the same calling it centering prayer. Thank you for your presence with me. Have a wonderful day