14:29

Mindfulness Now

Name: Mindfulness Now
Uploaded: 2017-04-05T13:01:25.000Z
Duration: 14 min 29 s
Channel: Joshua Canter
Description: “Mindfulness Now” is a guided meditation set against an ambient musical landscape. It offers a deeply enriching and supportive environment for practice, enhancing your mindfulness journey with soothing sounds.

by Joshua Canter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334.6k

“Mindfulness Now” is a guided meditation set against an ambient musical landscape. It offers a deeply enriching and supportive environment for practice, enhancing your mindfulness journey with soothing sounds.

Mindfulness Meditation Breathing Relaxation Diaphragmatic Breathing Chest Breathing Alternate Nostril Breathing Intention Setting Mind Wandering Mind Clearing Breathing Awareness Cloud Visualizations Intentions Returning To Present Visualizations

Meet your Teacher

Joshua Canter

Asheville, NC, USA

Meet your Teacher

Joshua Canter

Asheville, NC, USA

© 2026 Joshua Canter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.