350k reviews
Short mindfulness based meditation, with thought acknowledgement, presence and compassion.
315.0 (315)
Sasha
October 17, 2018
Excellent and straightforward guidance toward mindfulness of thought, generation of self-acceptance and self-compassion. Great practice for those who are new to Mindfulness-based practices. Great short yet effective meditation. Namaste 🙏🏻
Laura
June 30, 2017
nice intro to meditation
Lee
March 13, 2017
This was great, very soothing.
Kathy
August 27, 2016
Great. This was very helpful to me at the end of a stressful day. I will keep it bookmarked. 😃 Thank you.
Stephanie
February 2, 2016
One of my favorites and my go to for a quick pick me up.
Tiffany
January 23, 2016
Perfect way to stop for a moment and regroup
Kristin
December 31, 2015
I quite enjoyed this.
Shari
November 26, 2015
Always a great guide! Thank you.
Jenny
September 26, 2015
I like everything Thomas does!
Angélique
August 17, 2015
Great,and lovely!!!!!!!!! Please, Thomas Neil, make lots more quided meditations, you are so good, thank you !
