Introduction To Simple Mindfulness

Short mindfulness based meditation, with thought acknowledgement, presence and compassion.

Reviews

Amazing simple meditation - just what I was looking for. Thank you

Excellent and straightforward guidance toward mindfulness of thought, generation of self-acceptance and self-compassion. Great practice for those who are new to Mindfulness-based practices. Great short yet effective meditation.

Namaste 🙏🏻

This was great, very soothing.

Great. This was very helpful to me at the end of a stressful day. I will keep it bookmarked. 😃 Thank you.

One of my favorites and my go to for a quick pick me up.