Introduction to Mindfulness

A brief explanation of mindfulness and a guided meditation designed to calm the mind and body.

Reviews

Simple and very nice. Thank you.

Nice introduction

I needed a kind introduction to mindfulness, I just found it.
Thank you.

This helped me bring myself to center and let go of all dustractions.

End is abrupt but message is good.

Very informative and intriguing

Very centering. You are a miracle!

Wonderfully basic intro. Thank you!

Great intro to mindfulness. Thanks!

Very helpful and relaxing- thank you

Thank you. Even though this is a short intro to mindfulness it was enough to calm my unexplained sense of panic.

Great intro to mindfulness, soothing voice, thanks!!!

Great fpundations for mindfulness. Look forward to hearing the next practice.

Looking forward to more! ♡♡♡!

Simple. Clear. Concise.

I am looking forward to more in the series.

Wrong picture right meditation good explanation

Nice calm introduction to mindfulness....

I have been doing mindfulness meditation for some time but really enjoyed this small talk and exercise. Looking forward to more of your work. Thankyou

Nice explanation of mindfulness along with a guided exercise that helps me feel refreshed