06:30

Introduction to Mindfulness

Name: Introduction to Mindfulness
Uploaded: 2016-06-23T23:45:36.000Z
Duration: 6 min 30 s
Channel: Sean Fargo
Description: A brief explanation of mindfulness and a guided meditation designed to calm the mind and body.

by Sean Fargo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A brief explanation of mindfulness and a guided meditation designed to calm the mind and body.

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.