10:06

Mindfully Breathing

Name: Mindfully Breathing
Uploaded: 2017-11-15T07:43:11.000Z
Duration: 10 min 6 s
Channel: Jamila Knopp
Description: This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

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