10:06

Mindfully Breathing

Name: Mindfully Breathing
Uploaded: 2017-11-15T07:43:11.000Z
Duration: 10 min 6 s
Channel: Jamila Knopp
Description: This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

by Jamila Knopp

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

Mindfulness Breathing Meditation Mbsr Focus Awareness Body Scan Relaxation Deep Breathing Natural Breathing Mind Wandering Breath Mantra Integration Awareness Growth Breathing Awareness Breath Cycles Mantras Morning Practices Distraction

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.