Mindfully Breathing

Name: Mindfully Breathing
Uploaded: 2017-11-15T07:43:11.000Z
Duration: 10 min 6 s
Channel: Jamila Knopp
Description: This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a short traditional MBSR based mindfulness meditation without music. It may help you to refocus, recharge and calm down. It might increase your awareness of your breathing and your general awareness when practiced regularly. It's ideal to practice mindfulness first thing in the morning but can be practiced anytime.

Relax Health & Happiness Mindfulness Concentration Mindfulness Meditation Acceptance Beginner Secular Presence Secular Mindfulness Breathing Meditation

375.0 (375)

Recent Reviews

Vinnie

May 23, 2018

Great voice and gentle guidance. Thank you!

John

April 13, 2018

One of the best meditation voices I have found so far

JAHLIVE

November 29, 2017

Wonderful voice and accent as well as masterful guidance.

helen

November 29, 2017

Just what I needed today. Some calmness in the middle of a busy day. Thank you Jamila!

November 28, 2017

Quick but effective!!

Sheryl

November 28, 2017

A short morning meditation it’s a lovely way to start the day

Micheline

November 28, 2017

Short and powerful. Efficient by his softness. Like it😊

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