07:16

Learn To Meditate

Name: Learn To Meditate
Uploaded: 2021-05-31T03:05:15.000Z
Duration: 7 min 16 s
Channel: Lujan Navarro
Description: This meditation teaches you the basics of mindfulness for beginners. We practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating.

by Lujan Navarro

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

445

This meditation teaches you the basics of mindfulness for beginners. We practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating.

Meditation Mindfulness Body Scan Relaxation Tension Release Non Judgmental Observation Detachment Breathing Breathing Awareness Practices Encouragement Practices Beginner

Meet your Teacher

Lujan Navarro

Buenos Aires, Argentina

Meet your Teacher

Lujan Navarro

Buenos Aires, Argentina

© 2026 Lujan Navarro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.