15:21

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2021-07-21T08:46:14.000Z
Duration: 15 min 21 s
Channel: Remington Cooney
Description: Learn to use sound as an anchor point for meditation in order to come back to present moment awareness (mindfulness) and ease any stress and anxiety you may feel. This meditation utilizes both sounds of nature, as well as the sounds of the guide (teacher) to help stabilise your practice.

by Remington Cooney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

Learn to use sound as an anchor point for meditation in order to come back to present moment awareness (mindfulness) and ease any stress and anxiety you may feel. This meditation utilizes both sounds of nature, as well as the sounds of the guide (teacher) to help stabilise your practice.

Meet your Teacher

Remington Cooney

Bali, Indonesia

Meet your Teacher

Remington Cooney

Bali, Indonesia

© 2026 Remington Cooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.