Mindfulness Meditation On Acceptance For Stress And Anxiety

We start with a brief body scan for relaxing areas of tension and tightness. Then we begin scanning our visual awareness for an object to observe, and accept, and on which to practice acceptance, non-judgement, and non-reaction. Then we move in the same manner through sounds, body sensations, breath, thoughts, and emotions. Listeners get quiet practice time after each object of meditation.

We close with a reasoning for this style of meditation.