Mindfulness For Releasing Anxiety

This Mindfulness Meditation by Glenn Harrold & Russ Davey will help you to appreciate life in the present moment and release any anxiety as you connect with your thoughts and feelings.

Reviews

Easy to transition to a relaxed state and let in the good vibration and release the negative vibrations

This was such a nice guidance to bring some ease and peace to my life and body, while allowing my anxiety to be melted or carried away. Thank you

This was fantastic. The thoughts on the leaves was appropriate for me today. Thank you!

That was awesome and powerful. Saving this one for sure

This was so lovely and magical. I loved the way sounds travelled from one ear to the next. This is the first longer mediation I’ve done on Insight. I usually do 5-10 minutes. But have favourited and will definitely come back to this again. Thank you 🙏🏼