Mindfulness For Releasing Anxiety

This Mindfulness Meditation by Glenn Harrold & Russ Davey will help you to appreciate life in the present moment and release any anxiety as you connect with your thoughts and feelings.

Reviews

Loved this so much, just what the mind body and soul needed! 🙏🏽💜🌞💦

Helped me to be aware of my anxiety and calm it. Thank you.

This is a lovely way to start the day. I will definitely listen to this meditation regularly.

This is my new favorite morning meditation. The peace and calm is deep.
Thank you. 🙏🏼

Great body scan, gratitude and letting go meditation.

I started with very high anxiety and fast heart rate and ended up falling asleep at the very end

The session helped calm my nerves at 4:00 am. I was relaxed and fell back asleep.

Really enjoyed it I use this when I have to take a class thank you

Oh wow, what a fabulous meditation. Thank you so much for sharing this 🙏💜

Thank you for this gentle meditation. I’ll keep returning to it to help ease my anxiety. 🙏🏻❤️🕊️

Brilliant. If you want to find a way to stay in the present this session is for you

I've always enjoyed your work and the soft[ way you use your voice.

Their thoughts placed on the floating leaves I was a powerful imagery. But, your fading voice was divinely inspired! Thank you, thank you and thank you.🧡

This was absolutely fabulous! I loved it and thank you!

Just what I needed the morning after meeting with my oncologist and feeling smacked with the sentence of chemotherapy for 12 weeks and simultaneous immunotherapy that will last a year. Instead of the sagging skin that stared back at me from the mirror last night, feeling oh so sorry for myself, I heard my niece ask, “What can we do to support you?” I also heard the positive words of that oncologist say, “and that could be the end of it, that I could live the rest of my natural life. That’s what I intend to do.

One of the best guided meditations I've ever listened to. I will be putting my thoughts on the leaves and see them float away and when the time comes, I will put myself on the leaf and flow away into the eternal as well. Thank you so much!

Great voice, accompanying music and nature sounds! Script was perfect. Pleasantly surprised.

Really liked the "echo" effect and the visualization. Thank you for making this. 💛

I keep coming back to this meditation. It’s so relaxing, peaceful and his voice transcend me into a beautiful place of peace and calm.

Sinply fantastic. Just perfect, everything about it