15:03

15 Minutes Of Mindfulness

Name: 15 Minutes Of Mindfulness
Uploaded: 2023-08-29T19:03:43.151Z
Duration: 15 min 3 s
Channel: Kelly Dennis
Description: Practicing mindfulness for just 15 minutes a day has many mental and physical benefits. This soothing mindfulness meditation helps you bring present-moment awareness to your breath, your sensory experience, the body, emotions, and thoughts. It will help you to increase mental clarity and navigate emotions more effectively.

by Kelly Dennis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

Practicing mindfulness for just 15 minutes a day has many mental and physical benefits. This soothing mindfulness meditation helps you bring present-moment awareness to your breath, your sensory experience, the body, emotions, and thoughts. It will help you to increase mental clarity and navigate emotions more effectively.

Mindfulness Mental Health Physical Health Present Moment Awareness Sensory Awareness Body Scan Emotional Awareness Thoughts Mental Clarity Emotional Management Non Judgment Detachment Non Judgmental Observation Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.